The Gheranda Samhita by James Mallinson
Author:James Mallinson
Language: eng
Format: epub
Publisher: BookBaby
Mulabandha and Mahabandha without Mahavedha are like the beauty, youth, and charm of a woman without a man.
Assume Mahabandha and hold the breath while applying Uddiyanabandha. This is called Mahavedha. It bestows success upon yogis.
The yogi who every day practices Mahabandha and Mulabandha combined with Mahavedha is the best of Yoga experts.
He has no fear of death and does not become decrepit. This Mahavedha is to be kept secret by the masters of Yoga.
The yogi should regularly cut the tendon below the tongue and move the tongue about. He should milk it with fresh butter and pull it with iron tongs.
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